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5 Ways to Reduce Stress

1. Breathe Deep & Meditate. Taking a deep breath has been shown to lower cortisol levels, which can help reduce stress and anxiety. Take a 5 minute break from your daily routine and devote it to just taking deep breaths and meditating over a specific mantra or scripture. In addition to being a stress reliever, [...]

By | 2017-09-16T18:04:01-06:00 August 3rd, 2016|Uncategorized|0 Comments